Baseline assessment

February 3, 2015: Baseline photos (above)


Focus and Goals

1. 

2.

3.


February 2, 2015: Body Measurements

*All measurements in inches.

Calf

, right

, left

Thigh

, right

, left

Waist (hip)

 

Waist (pant line)

 

Waist (belly button)

 

Waist (narrow)

 

Chest

 

Forearm

, right

, left

Bicep

, right

, left


March 24, 2015: Body Composition

Your results: 15.62% body fat (19.52 lbs of body fat, 105.48 lbs of lean body weight)

General Body Fat Chart for Women

Essential fat, 10-12%

Athletes, 14-20%

Fitness, 21-24%

Acceptable, 25-31%

Obese, 32%+

General Body Fat Chart for Men

Essential fat, 2-4%

Athletes, 6-13%

Fitness, 14-17%

Acceptable, 18-25%

Obese, 25%+