Transformational Personal Training Programs 

At Trainer San Francisco we offer transformational personal training programs to maximize results, all based on science. 

Whether you want to lose, maintain or gain weight, our transformational programs evolve with you as you progress in your training plan. 

 

All transformational training programs include the following:

Initial meeting with our Certified Exercise Physiologist to discuss your goals and experience with fitness in general.

Clarification of your goals and a realistic plan on how we will help you achieve them.

Recommendations on where to start with your goals and suggested incremental changes that you can implement immediately.

Postural assessment and movement screen.

Recommendations for our optional nutrition programs, body composition tests, and written workout plans. 

 

Get Started transformational personal training program

Take that first step and get closer to your goals! This program is perfect if you're looking to jump start your training routine, or if you would like to try out personal training.

This 3 session program includes a 30 minute initial assessment with our certified exercise physiologist to discuss your goals, training background, injuries and health history. Exercise prescriptions needed from your physician or physical therapist will be determined during your assessment.

This training package is available for first time clients and can only be purchased one time. Sessions are 50 minutes.

Goal setting session

30 minute session to review your health history and define your goals

Training sessions

3 personal training sessions

 

1-month transformational personal training program

Goal setting session

30 minute session to review your health history and define your goals

Training sessions

1-day per week: 4 personal training sessions

2-days per week: 8 personal training sessions 

3-days per week: 12 personal training sessions

5-days per week: 20 personal training sessions

 

3-month transformational personal training program

Goal Setting Session

30 minute session to review your health history and define your goals

Training sessions

1-day per week: 10 personal training sessions

2-days per week: 20 personal training sessions 

3-days per week: 30 personal training sessions

5-days per week: 50 personal training sessions

 

6-month transformational personal training program

Goal Setting Session

30 minute session to review your health history and define your goals

Training sessions

1-day per week: 20 personal training sessions

2-days per week: 40 personal training sessions 

3-days per week: 60 personal training sessions

5-days per week: 80 personal training sessions

 

9-month transformational personal training program

Goal Setting Session

45 minute session to review your health history and define your goals

Training sessions

1-day per week: 30 personal training sessions

2-days per week: 60 personal training sessions 

3-days per week: 90 personal training sessions

5-days per week: 150 personal training sessions

 

1-year transformational training program

Goal Setting Session

60 minute session to review your health history and define your goals

Training sessions

1-day per week: 40 personal training sessions

2-days per week: 80 personal training sessions 

3-days per week: 120 personal training sessions

5-days per week: 200 personal training sessions

 

Transformational personal training program add-on options

All personal training programs have the following add-on options to help support your individual needs throughout your personal training program.

Body composition assessments: you will get an initial body composition assessment using the Tanita segmental body composition monitor or the Jackson-Pollock 7-site body composition skin fold assessment. You'll find out your lean muscle mass and overall body fat weight. 

Nutrition program options: Self Guided with Light Coaching: 1-month online nutrition program, Guided Coaching: 2-month nutrition program, Full Coaching: 4 to 6-month nutrition program.

Google Sheets training programs: We develop training plans and make them available using Google Sheets allowing you to pull up your workouts and make notes throughout your training program.

 

Rates

Our rates vary based on the trainer's level and whether you decide to add any additional options to your transformational personal training program.