We are an award winning team based in San Francisco who works together to get our clients results they want! Our independent and hand-picked trainers focus on your training program and create workouts for you to follow when you're on your own. Our Registered Dietitian and Certified Exercise Physiologist will work with you on your nutrition to get you to the next level. All of our clients follow the WholeBody Reboot meal plans which are integral part of your broader program with the goals of helping you make long-term changes.
About TRAINER SF
We are a team of independent and hand-picked Trainers supported by a Certified Exercise Physiologist and a Registered Dietitian who work together to get you results! We also have additional health practitioners who provide continuing education and resources as needed.
While most of our clients want to tone up, lose weight and gain muscle mass, we work with people at all levels, from professional athletes to people just starting out with exercise.
Our trainers are personable, smart, fun and outgoing. They each come with various backgrounds and experiences with training. They will listen to your needs and goals to continually check in to ensure that you're making progress, one step at a time.
Together we will push you, but we won't yell at you! :)
Get Started Packages are available for all OMpower members and friends.
If you're interested in purchasing a package for yourself or a friend, email us at email@example.com.
Training and Nutrition Programs
At TRAINER SF we want you to get results, and the only to increase your lean body mass and decrease your percent body fat is to follow a nutrition plan that supports your training program. Whether you want to lose, maintain or gain weight, nutrition is key component to your success. This is why we offer programs that combine nutrition and training.
We offer 1-month, 3-month, 6-month, 9-month and 1-year programs.
If you selected the 3 month training and nutrition program you would get a goal setting session, your training sessions, 3 body composition assessments and a nutrition program (see below):
3 month training and nutrition program
Goal Setting Session
30 minute session to discuss your goals and health history
1-day per week: 10 personal training sessions
2-days per week: 20 personal training sessions
3-days per week: 30 personal training sessions
5-days per week: 50 personal training sessions
Body composition assessments
You will get 3 body composition assessments using the Tanita segmental body composition monitor.
- Lean muscle mass
- Segmental body fat %
- Belly fat
Choose a nutrition program
Self Guided with Light Coaching: 1-month online nutrition program
Guided Coaching: 2-month nutrition program
Full Coaching: 4 to 6-month nutrition program
We've sourced the best independent trainers who continually strive to be the best trainers in the industry. This team of dedicated and passionate trainers will lead you through training sessions and ensure you are making progress towards your goals. We'll work with you to select the right trainer for your goals and experience with training. We'll also take into account your initial assessment that includes a review of your injuries and health history when pairing you up! - Aaron Dence, Training Director and Certified Exercise Physiologist
Easily keep track of your training sessions and classes using our App
Get Started Training Program
If you're an OMpower members, you can take that first step and get closer to your goals! The Get Started Training Program is perfect if you're looking to jump start your training routine, or if you would like to try out personal training.
Both the 3 and 6 personal training packages include a 30 min initial assessment with our exercise physiologist to discuss your goals, training background, injuries and health history. Exercise prescriptions needed from your physician or physical therapist will determined during your assessment.
This training package is available for first time clients and can only be purchased one time. Sessions are 50 minutes.
Get Started Training Program options:
3 Personal Training Sessions
6 Personal Training Sessions
Coaching session with our certified Exercise Physiologist
Not sure where to start?
Leave your email for a 20 minutes complimentary goal setting session with our Certified Exercise Physiologist.
We'll contact you to discuss where you are at currently and how we can help you get to your goals. We want to make available our expertise in fitness and health to help guide you on where the best place is to start.
We will be in touch with you to set up a time to discuss how we can help!
Tell us about you!
Get in touch
We would love to hear from you and answer any questions that you may have about our training programs or just questions in general.
Feel free to reach us by phone, text, email or by completing the form below.