Get fit in a historic San Francisco building,
two blocks from your office
66 Townsend Street
(Townsend & 2nd Street)
Your employee wellness options
TRAINER San Francisco and OMpower jointly offer fitness programs and wellness services at 66 Townsend Street. We a focus on supporting your employees to make realistic changes that meet them where ever they are at with their current health and wellness. Our knowledgable team of instructors, trainers and health practitioners offer the most comprehensive employee wellness programs in the city.
Private group fitness classes for your employees
Full Body & Core Workouts
Employee discounts for group fitness classes at OMpower
Yoga, Rowing, Cycling, TRX, Dance, Core, & Fusion classes
At OMpower, we focus on "Training for Transformation"
Health lecture series for your employees
Below are some popular health and fitness lecture series topics. We also develop custom-tailored lectures based on your needs.
Jumpstarting your fitness - by Aaron Dence, Certified Exercise Physiologist
Nutrition basics and trends - by Manuel Villacorta, Registered Dietitian
Ergonomics - by UCSF Physical Therapists
Personal training services
Discounted Personal Training services.
Nutrition coaching + WholeBody Reboot
We offer discounted nutrition services with our Registered Dietitian.
We have three levels of nutrition coaching, plus a 5-day WholeBody Reboot program available.
Add on options
We can offer urban hikes throughout the city led by our Certified Exercise Physiologist.
Hikes are generally 1.5 - 2.5 hours in length and generally happen during the lunch-hour in various parts of the city, but can be scheduled at other times.
On-site health fairs
We can coordinate an entire health fair or work with your planning team to ensure that you have a successful event.
Health Education and Training
Health risk appraisal Health and lifestyle evaluation shows employees how changing their habits can improve their quality of life.
Lifting lab Employees practice proper body mechanics for work and other activities.
Ask a dietitian A registered dietitian answers questions on topics such as fat grams and herbal supplements.
Body composition testing Computerized feedback on body fat, muscle mass, body water, metabolic rate, and ideal weight.
Fitness screenings Aerobic capacity, strength, and flexibility evaluations provide personalized feedback on how to exercise safely and effectively.
Balance testing A balance assessment can identify postural problems that can result in injuries if not corrected.
24/7, ASK US ANYTHING
Employees can have access to a private fitness page to ask us any health and fitness related questions in a Reddit-style format through our iPhone and Android app.
Don't see what you're looking for?
We also can customize programs depending on your employee and companies needs.
About the TRAINER SF team
We are a team of independent and hand-picked Trainers supported by a Certified Exercise Physiologist and a Registered Dietitian who work together to get you results! We also have additional health practitioners who provide continuing education and resources as needed.
While most of our clients want to tone up, lose weight and gain muscle mass, we work with people at all levels, from professional athletes to people just starting out with exercise.
Our trainers are personable, smart, fun and outgoing. They each come with various backgrounds and experiences with training. They will listen to your needs and goals to continually check in to ensure that you're making progress, one step at a time.
Together we will push you, but we won't yell at you! :)
South Beach | OMpower
Mission Dolores District
Mid Market | Argenta