Merry Christmas, Matt!


“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

                                          "C'mon, you can beat these times"

                                          "C'mon, you can beat these times"

                                                     "Turn this into a #1" 

                                                     "Turn this into a #1" 


Your gift

           6 coaching and training sessions             for your running and swimming legs

(6 total sessions for you. You can split the 6 sessions between running and swimming, however you like)

1 coaching assessment and body composition evaluation 


Your coaches

Aaron Dence, your swimming coach











Albert Pham, your running coach


Certified VDOT O2 Running Coach

Competitive runner and ultra-runner: completed 100+ road and trail races including a 50 mile ultra-marathon

Official Marathon Pacer for several half and full marathons including the San Francisco, Pleasanton, Livermore, Oakland, Santa Cruz, Modesto, and Morgan Hill half/full marathons. Achieved goal pace time with precise accuracy and encouraged & motivated runners along the way.

3x San Francisco Marathon Ambassador

Community Run Group Leader


Where your swimming sessions will take place


How to get started

1) Go to this link and create a mind-body account

2) Register

3) Tell us more about you here (normally we do this in person, but filling this out in advance will give us more time to talk about your goals and how we can help you the most).

4) Sign waiver

5) Email or call Aaron to set up your initial coaching assessment. You can reach Aaron at 415-218-2926 or by email,