Get fit in a historic San Francisco building,
four+ blocks from your office
Your employee wellness options
TRAINER San Francisco and OMpower jointly offer fitness programs and wellness services at 66 Townsend Street. We a focus on supporting your employees to make realistic changes that meet them where ever they are at with their current health and wellness. Our knowledgable team of instructors, trainers and health practitioners offer the most comprehensive employee wellness programs in the city.
Private group fitness classes for DeNA employees at OMpower
Yoga on Mon, Wed, or Fri at 11am or 1pm
Full Body & Core Workouts on Tues or Thurs at 9a, 10a, 11a, or at 1:30p
DeNA employee wellness rates: $300 for 2 group fitness classes per month, $400 for 4 group fitness classes per month
Join our current group fitness classes
Yoga on Mon, Wed, or Fri at 12pm
TRX on Wed 12:30-1:30p or Fri 12:30-1:30p (starting in 2016).
DeNA employee wellness rates
Tiered structure based on the number of employees:
0-10 = $14 per employee
11-20 = $13 per employee
21-30 = $12 per employee
31-50 = $10 per employee
Discounted group fitness classes at OMpower
Yoga, Rowing, Cycling, TRX, Dance, Core, & Fusion classes
At OMpower, we focus on "Training for Transformation"
DeNA employee wellness rates
Monthly unlimited classes = $130 / month. (If purchased by December 31st, 2015. Minimum of 10 required for discounted rate.)
Monthly unlimited classes = $160 / month. (If purchased on January 1st, 2015. No minimum required for discounted rate.)
Monthly unlimited class membership is normally $195/mo.
Class passes and class packages = 10% off the total value for all DeNA employees
Health lecture series
Below are some popular health and fitness lecture series topics. We also develop custom-tailored lectures based on your needs.
Jumpstarting your fitness
How to fit exercise into your daily life
How my clients get results
Fitness lectures led by Aaron Dence, Certified Exercise Physiologist
Health lecture series rates for fitness: $200 for each lecture
Whole Body Reboot: Superfoods to eat for energy and supercharge fat loss
Embrace Your Hunger: How to beat the hormones that are forcing you over eat
Get Cooking: You don’t have to be a top chef to eat well
Fuel yourself for success: Eating right to increase your focus and productivity
Food demo/tasting + workshop*
Nutrition lectures led by Manuel Villacorta, Registered Dietitian
Health lecture series rates for nutrition: $300 for 1 lecture, $250 per lecture for 2 or more. Lectures are ~40 minutes + Q&A.
*Food Demo + workshop, $400.
Work Body Mechanics
Desk-ergo: preventing text and laptop neck
Lifting lab: Practice proper body mechanics and mobility exercises for your job
Posture strengthening: identify posture problems and learn how to correct them
Work body mechanics lectures led by Jenny Ide-Don and Jonathan Ide-Don, Doctors of Physical Therapy (DPTs)
Health lecture series rates for general health: $250 for 1 lecture, $200 per lecture if book 2 or more lectures.
Personal training services
Discounted Personal Training services for the leadership team and employees to get them the results they want.
All leadership team members will get a $200 gift card towards training services.
All employees will get $50 gift card towards training services.
Get Started Packages: 3 sessions for $150 (one-time purchase only)
5 Training Sessions: $450 (10% discount)
Packages include body composition assessments every month, plus monthly self-guided nutrition coaching with the ability to upgrade.
Nutrition coaching + WholeBody Reboot
All DeNA employees will have access to our Registered Dietitian.
We have three levels of nutrition coaching, plus a 5-day WholeBody Reboot program available.
Add on options
We can offer urban hikes throughout the city led by our Certified Exercise Physiologist.
Hikes are generally 1.5 - 2.5 hours in length and generally happen during the lunch-hour in various parts of the city, but can be scheduled at other times.
On-site health fairs
We can coordinate an entire health fair or work with your planning team to ensure that you have a successful event.
Health Education and Training
Health risk appraisal Health and lifestyle evaluation shows employees how changing their habits can improve their quality of life.
Lifting lab Employees practice proper body mechanics for work and other activities.
Ask a dietitian A registered dietitian answers questions on topics such as fat grams and herbal supplements.
Body composition testing Computerized feedback on body fat, muscle mass, body water, metabolic rate, and ideal weight.
Fitness screenings Aerobic capacity, strength, and flexibility evaluations provide personalized feedback on how to exercise safely and effectively.
Balance testing A balance assessment can identify postural problems that can result in injuries if not corrected.
24/7, ASK US ANYTHING
Employees can have access to a private fitness page to ask us any health and fitness related questions in a Reddit-style format through our iPhone and Android app.
About the TRAINER SF team
We are a team of independent and hand-picked Trainers supported by a Certified Exercise Physiologist and a Registered Dietitian who work together to get you results! We also have additional health practitioners who provide continuing education and resources as needed.
While most of our clients want to tone up, lose weight and gain muscle mass, we work with people at all levels, from professional athletes to people just starting out with exercise.
Our trainers are personable, smart, fun and outgoing. They each come with various backgrounds and experiences with training. They will listen to your needs and goals to continually check in to ensure that you're making progress, one step at a time.
Together we will push you, but we won't yell at you! :)
South Beach | OMpower
Mission Dolores District
Mid Market | Argenta