Deanna Brolly Personal Trainer

 

About

Hi, I’m Deanna! I am a Personal Trainer with over 16 years experience. I’ve worked in variety of fitness settings from high end health clubs to private boutique studios. I also teach Hatha and Vinyasa Yoga and work as a Health Coach for a medical weight loss program. My background has allowed me to take an integrated approach and help the people I work with get results, get fit, eat better and become more balanced. 

 

My Approach 

As a trainer and a coach, I will help you get to your goals, one step at a time. Based on our initial meeting and your assessment, I will develop a personalized training program and progressive approach that will get you results. Through my use of tough-love, empathy, and humor (peppered with sarcasm here and there) you’ll leave your session with a smile while moving towards your goals.


What You Will Get

A well-designed training program

Initial assessment to include baseline biometrics and body composition

Nutrition coaching and weekly meal plans

Behavioral coaching to steer you towards healthy habits

Weekly check-ins and body composition assessments every 4-6 weeks

My integrated holistic Life-Balance approach

 

My Background

Master Trainer with over 16 years of coaching and personal training experience 

Worked in various wellness settings including one of San Francisco’s high end health clubs

Over 8 years of teaching Level 1-2Hatha/Vinyasa public Yoga classes

Health Coach for a medical weight loss program. 

Coached and counseled 100s of people to help them with their weight loss goals

Modeled for Tennis Life Magazine

Expert Personal Trainer for CBS's "Health Watch” 

Cast as a Yoga Instructor for a short film

 

Credentials

NASM Certified Personal Fitness Trainer

NASM Certified Fitness Nutrition Specialist

Certified Hatha/Vinyasa Instructor

Level 1 Neurokinetic Therapy

NASM Certified Behavior Change Specialist (in progress)

SFSM Certified Bodyworker in Zen Shiatsu and Thai Massage

 

Areas of Specialty

Increased overall health

General body conditioning

Human Kinetics

Injury Prevention

Training Couples/Friends

Bridal Bootcamp 

People ages 60+

Pre/Post Natal

Post Rehab

Athletes


Reviews

Through the years I have worked out with several personal trainers and physical therapists. After working out w/Deanna 2x a week for the last year I can highly recommend training with her.  She has helped me build stamina and endurance after a return from knee surgery.  Your session will be fully customized for you-your body, your level, your goals.  Deanna will keep things interesting by changing up your routine so you won't get bored ...and if you're lucky she'll throw in a few of her fabulous sarcastic, witty comments just when you need it most!       - Lynn S (Yelp Review) 
Deanna is an ideal trainer: she's knowledgeable, creative, energetic and motivating. I've been attending Deanna's 3x/week yoga classes for the last 1.5 years. And I liked her style so much that I bought some private training sessions for myself and my boyfriend. Not only have continued with individual training sessions, but we've also added partner workouts. It's a great dynamic and adds even more motivation. Deanna has a great energy and great experience. The best combination to have when searching for a personal trainer. Deanna mixes is up and makes it fun. You certainly won't regret working with Deanna, in fact you'll love it!!   - Maggie F (Yelp Review)
I spend most of the day (and night!) in hunched over in front of a computer screen. Were it not for Deanna, my body would be an absolute mess right now. Instead, I've felt stronger and healthier than at any other time of my life. Deanna is always positive and motivating, and in the 4+ years she's kept my body in check she's always been able to match the workout with what my body can handle. She'll kick my ass on a strong day, and stretch me out on a weak day. A session with Deanna is never wasted. If you're looking for the best San Francisco personal trainer, you can't go wrong with Deanna.                                - Eric L (Yelp Review)