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OCTOBER  FITNESS CHALLENGE

Do 6 strength workouts and 6 cardio/group fitness workouts in the month of October and be part of the team recognized as the "November Stay Fit" people of the month. Record the days you worked out!  

Name *
Name
Week #1
Mark either strength training, cardio, or check both!
Week #2
Mark either strength training, cardio, or check both!
Week #3
Mark either strength training, cardio, or check both!
Week #4
Mark either strength training, cardio, or check both!
Week #5
Mark either strength training, cardio, or both!

Thank you for participating in the Stay Fit challenge of October. Keep a look out for November's Stay Fit challenge! If you have any questions about this fitness challenge or future challenges please contact sessions@trainersanfrancisco.com